Please call (585) 224-0277 for information or to reserve your place in class, or register online via PayPal.
Note: Payment options include cash and checks at the studio, debit and credit card purchases are on-line only. Check below for gift certificate information!

Belly Dance Level 1 Beginner 8-week session, $72.00 (that's only $9 per class!!!)

Belly Dance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. All Goddess Hour Belly Dance instructors are Teacher Certified and many have studied in Egypt! All ages and body types welcome...check your inhibitions at the door!

Monday 7:00pm-8:00pm (New class starts Jan 2nd)
Tuesday 5:30pm-6:30pm (New session begins Jan 3rd)
Wednesday 5:30pm-6:30pm (New session begins Feb 1st)
Saturday 11:45am-12:45pm (New session begins Jan 7th)
Sunday 12:30pm-1:30pm (New session begins Feb 5th)

 

Belly Dance Level 2 Intermediate 8-week session, $72.00 (that's only $9 per class!!!)

After 3 sessions of Belly Dance I, you're ready for the next level! This class builds upon the skills learned in Level I, focusing on improving your technique while teaching you more advanced moves.

Tuesday 6:30pm-7:30pm (New session begins Jan 3rd)
Friday 6:45pm-7:45pm (New session begins Jan 6th)

 

Belly Dance Level 3 Advanced 8-week session, $72.00 (that's only $9 per class!!!)

At the invitation of your teacher, you're ready for the next level! This class builds upon the skills learned in Levels 1 and 2, focusing on performance skills, in-depth cultural and historical studies and individual technique correction and drills. Choreography will not be taught in this class.

Tuesday 7:30pm-8:30pm (Returns in early 2012)

 

 

 

Tribal-Fusion Belly Dance with Deirdre 5-week session, $50.00

Come enjoy Rochester's only Tribal Style Belly Dance class! Get an amazing core-strengthening work-out learning slow and faster tribal style belly dance movements and combinations. This feminine, earthy and powerful dance style will have you improvising with other dancers, learning gorgeous formations and creating a wonderful group of supportive new friends! You will be warmly welcomed in this fantastic class! No previous dance experience needed.

Thursday, with Deirdre 6:00pm-7:00pm (Check back soon)

4-week Special: Classic Rock Aerobics with Pati! $40.00 or drop-in for $12

This blast from the past will jump start your day & may even keep you singing for hours! Using great rock tunes & a classic Dance Aerobics format, this class will burn calories, strengthen muscles & pump up your weekend energy. “O-oh Be good to yourself!” ~Journey

Saturdays, 10:15am-11:00am Starting Feb 4th

Art of Pole Dancing (5-week session $60.00)

You've been asking for it, Ladies! Goddess Hour brings you pole dancing for fitness and overall booty-shakin' fun! Join Brenda, Sheila, Annie, AJ, Heather, Kat and Tabby for the most empowering 60-minutes you'll have all week. They'll guide you through luxurious stretches, unique pole mounts, intimate routines designed to give you the ultimate fitness experience. Learn to express your inner goddess in a safe, supportive class designed for every woman, regardless of shape and age. All you need is to bring some heels and your sense of adventure! Goddess Hour hosts top-of-the-line poles and stages to give you that nightclub atmosphere. - 18 and older please. Please wear work-out shorts, no longer than mid-thigh. Please do not wear jewelry on fingers, toes and wrists. Hand lotions can be slippery - skip those prior to class.

Monday 5:30pm-6:30pm (Class starts, Feb 6th)
Monday 8:15pm-9:15pm (Class starts Feb 6th)
Tuesday 7:45pm-8:45pm (Class starts Feb 7th)
Wednesday 8:30pm-9:30pm (Class starts Feb 8th)

 

Intermediate Pole Class Monday (5-week session $60.00)

This class will continue to add more complex spins and mounts; working on refining technique and building strength through conditioning and weekly combinations. There will be a 15 minute optional practice session at the end of each class. 18 and older please. Please wear work-out shorts, no longer than mid-thigh. Please do not wear jewelry on fingers, toes and wrists. Hand lotions can be slippery - skip those prior to class.

Monday 9:15pm-10:15pm (Class starts Feb 6th)

 

Intermediate Pole Class Thursday (5-week session $60.00)

This class will continue to add more complex spins and mounts; working on refining technique and building strength through conditioning and weekly combinations. There will be a 15 minute optional practice session at the end of each class. 18 and older please. Please wear work-out shorts, no longer than mid-thigh. Please do not wear jewelry on fingers, toes and wrists. Hand lotions can be slippery - skip those prior to class.

Thursday 8:15pm-9:15pm (New session begins Feb 9th)

 

Advanced Pole Class (5-week session $70.00)

This class will continue to build and refine technique with complex spins, mounts and dance elements as well as inversions. Improvisation techniques will be taught to advance skills in dance. There will be a 15 minute optional practice session at the end of each class. 18 and older please. Please wear work-out shorts, no longer than mid-thigh. Please do not wear jewelry on fingers, toes and wrists. Hand lotions can be slippery - skip those prior to class. Intermediate II class is a prerequisite. Building ariel and static combos.

Friday 5:30pm-6:45pm (New session begins Feb 17th)

 

 

 

Hip-Hop (4-week session $40.00 or $12.00 drop-in)

It is back at Goddess Hour and better than ever! Come join us for a special high-energy Hip-Hop class that will have you bustin-a-move to modern hip hop beats in no time. The class will include a warm-up, technique, as well as choreography that will work for the beginner or the intermediate level. By the end of the course, you'll have cool new dance routines from some popular songs to take with you. Be the one that everyone else is watching in amazement! No prior dance experience necessary - this is all about fun!

Thursday 6:00pm-7:00pm, Class starts Feb 2nd!

 

Cardio-Strip ($5.00 using your Class Card, or $7.00 drop-in)
Mondays 6:30 - 7:00
Rochester is on the verge of another exercise movement... strip aerobics. That's right! Exotic dancing is the new trendy way to lose weight, tone muscles and increase self-esteem. But don’t let the name fool you; the only thing we’ll take off in this class is calories! Get ready to sweat and have fun. (18 and over). No need to preregister - join in anytime.

 

Art of Exotic Dancing for Fun & Fitness Chair Dance (4-week session $50.00)

Put some "Va" into your "Voom!". This class will prove to be sexy, sassy and FUN!. In Art of Exotic learn to hone your skills as a Goddess as Brenda will teach you movements to use for seduction, fun and fitness! After 5-weeks, you'll have a full choreography to take home and show off if you are so inclined! Treat yourself to a super-fun girls-night-out - just for you!!!!

Wednesday - 7:30-8:15pm starts Feb 29th

 

Hula Hoop Class- Introduction to Hooping
Saturdays 11:00-11:45am and Wednesdays 6:30-7:30 pm
($40.00 for 4-week session or $12 drop-in)

Not your mother's Hula Hoop! These are the next generation hoops - built so the rotation is slow enough that even the most uncoordinated of us can keep it up and moving! Want to take part in the latest exercise craze to hit the East Coast, and one that has the potential to burn 110 calories in less than 10 minutes?! You'll groove to the funkiest tunes, toning your core with the hypnotic motion of the hoop! Student hoops provided for each class and are available for purchase. No dance or hoop experience needed!

Saturdays 11:00am-11:45am, Feb 4th (3-week course, $30)

Wednesdays 6:30pm-7:30pm, starting Feb 1st, No class on 2/22

 

 

Hula-Hoop Class - Intermediate with Jill
Thursdays 6:00-7:00 ($30.00 for 3-week session or $12 drop-in)
Barrel Roll Series - In this 3 week session Jillery Hoops will teach you a variety of barrel rolls with the hoop. From traditional barrel rolls on the vertical plane or 45% angle to several isolation barrel rolls that you can incorporate into your personal hoop dance. You will walk away with expert instruction on the mechanics of each move and personalized drills you can practice on your own.

Thursdays 6:00pm-7:00pm, check back soon!

 

Yoga with Cindy - Saturdays and Thursdays ($60.00 for 6-week session or $12 drop-in)

Unwind after a long day, and do something special for yourself! Cindy Edington, a certified yoga-fit instructor, and AFAA certified fitness professional will help you build strength, flexibility and balance in your life through a blend hatha, ashtanga and iyengar yoga.
The classes are designed for all levels. Warm and welcoming modifications are shown so that each individual can enjoy the experience on his or her own terms. Drop-in anytime!

Saturdays from 9:00am-10:00am

Please e-mail Cindy at cindy@geniecoach.com or call her at 585-388-6634. Payments can be mailed to; Cindy Edington, 70 Saint Andrews Blvd, Fairport, NY 14450. Checks made out to Cindy Edington. www.geniecoach.com/Yoga.htm

 

40-minute Lunch time Power-Yoga with Amanda - Tuesdays
($60.00 for 6-week session or $12 drop-in, take both classes and save $20!)

Yoga sculpt incorporates traditional yoga poses, pilates and ballet with standing core, balance and stability moves to sculpt and create a new body. While connecting your mind and body, the instructor provides you with a challenging workout improving your balance, posture, stability and strength.

Tuesday - 12:10pm-12:50pm (check back for new start date!)

 

ZUMBA ($10.00 using your Class Card, or $12.00 drop-in) Every Thursday, 7-8pm and Sunday 1:30-2:30pm.

Looking for something exciting and different that is exercise in disguise? Zumba with Shelley Contento - Rochester's first Zumba instructor is here at Goddess Hour! Zumba is a high-energy, primarily Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that anyone and everyone can do it! People of any size, age, gender, and fitness level can do Zumba without any dance experience! You'll Salsa, Hip hop, Belly dance, Merengue, Cha-cha, Rock, and more while you burn up to 800 calories an hour! Come try it out and see why this international fitness craze is becoming one of the most sought out classes. "It's like having a party while you are working out!" Drop-in anytime!

 

 

 

Class Card and Gift Certificate Information

Not your ordinary class cards...Goddess Hour provides you the freedom to use your card for any non-session class. They never expire...unless we do :) They are non-refundable, but can easily be transferred to someone else. Feeling generous? Treat your friend to one of your classes. Easy to use, available in 4 denominations, and no silly restrictions or membership fees...being a Goddess has its perks! Cards and Gift Certificates are available in the store, or online via PayPal. Get yours now!

$40 $60 $80 $100 $150 for Belly Dance, Hip-Hop or Art of Exotic parties at studio $250 for Exotic party with pole dancing.

 

Refund Policy

In the event you need to cancel your reservation for a session class prior to the start date of the class, a full monetary refund is given. After the class is in session, you are welcome to make up your missed belly dance or pole class another evening during the current session. Goddess Hour cannot refund or extend credit for unused classes during any session.