Please
call (585) 224-0277 for information or to reserve your place
in class, or
register online via PayPal. Check bottom of page to purchase
a class card for you or someone special!
Note:
Payment options include cash and checks at the studio, debit
and credit card purchases are on-line only. Check below for
gift certificate information!
Belly
Dance I (8-week session, $64.00)
Belly
Dance is one of the oldest and most evolved forms of dance in
the world. Stretch and tone your body while you learn this ancient
and beautiful feminine art! The movements of belly dance will
sculpt and firm your body, while increasing your stamina and
grace, all without stress and fatigue. Belly Dance also promotes
weight loss by burning calories, building muscle, and stimulating
your digestive system. Class will include warm-up, basic moves,
techniques, finger cymbals, and choreography. All Goddess Hour
Belly Dance instructors are Teacher Certified and have studied
in Egypt! All ages and body types welcome...check your inhibitions
at the door!
Belly
Dance II (8-week session, $64.00)
After
3 sessions of Belly Dance I, you're ready for the next level!
This class builds upon the skills learned in Level
I, focusing on improving your technique while teaching you
more advanced moves.
Hip-Hop
($10.00 using your Class Card, or $12.00
drop-in)
It
is back at Goddess Hour and better than ever! Come join Shelley
for a special high-energy, drop-in Hip-Hop class
that
will have
you bustin-a-move to modern hip hop beats in no time.
The
class will include a warm-up, technique, as
well as choreography that will work for the beginner or
the intermediate level. By the end of the course,
you'll have cool new dance routines from some popular songs
to take with you. Be the one that everyone else is watching
in amazement! No prior dance
experience necessary - this is all about fun! Jump in anytime!
Cardio-Strip
($5.00 using your Class
Card, or $7.00 drop-in)
Rochester
is on the verge of another exercise movement... strip aerobics.
That's right! Exotic dancing is
the new trendy way to lose weight, tone muscles and increase
self-esteem. But don’t let the name fool you; the only
thing we’ll take off in this class is calories! Get ready
to sweat and have fun. (18 and over).
No need to preregister - join in anytime.
Art
of Exotic Dancing for Fun & Fitness (5-week session $60.00)
Put
some "Va" into your "Voom!". This class
will prove to be sexy, sassy and FUN!. In this class, not only
will Karen will teach you movements to use for seduction, fun
and fitness but you'll also learn a choreography to "Another
Brick in the Wall Part II (We Don't Need no Education)"
by Pink Floyd. Class includes a school teacher props :) Whether
you come to burn calories, or add a little spark to
your personal life - you won't be disappointed! (18 & over)
If you didn't get a chance to take the popular Lap Dancing class, Karen is bringing
it back starting Aug 6th from 8:30-9:15pm.
YogaFit
with Lisa - Introduction to Yoga Wednesdays 1:15pm - 2:15pm
($48.00 for 6-week session
or $10 drop-in)
Lisa
Cove, a certified yoga-fit instructor can provide you with
a soothing, yet challenging
yoga class that will strengthen and tone your body, improve
flexibility, relieve stress, re-shape you figure and make you
the best you can be! The classes are designed
for all levels. Please
e-mail Lisa at
LCove1@rochester.rr.com or
call her at (585) 461-0581. Payments can be mailed to;
Lisa Cove, 1316 East Avenue, Rochester, NY 14610. Checks made
out
to Lisa
Cove.
Dates are: Dates are March 5, 19, 26, April 2, 9, 23
Yoga
with Cindy - Thursdays ($49.00 for 6-week session or
$12 drop-in)
Unwind
after a long day, and do something special for yourself!
Cindy Cosco, a certified yoga-fit
instructor,
and AFAA certified
fitness professional will help you build strength, flexibility
and balance in your life through a blend hatha, ashtanga
and iyengar yoga.
The classes are designed for all levels. Warm and welcoming modifications
are shown so that each individual can enjoy the experience on her own terms.
Thursdays from 6:00pm-7:00pm Session begins May 8th!
Please
e-mail Cindy at cynthia.cosco@bausch.com or
call her at 338-6046. Payments can be mailed to; Cindy
Cosco, 70 Saint Andrews Blvd, Fairport, NY 14450. Checks
made
out
to Cindy
Cosco.
ZUMBA
($10.00 using your Class Card, or $12.00
drop-in) Looking
for something exciting and different that is exercise in
disguise? Zumba is here at Goddess Hour! Zumba is a high-energy,
primarily Latin based dance fitness workout that is so much
fun you don't even notice you are working out. The best part
is that anyone and everyone can do it! People of any size,
age, gender, and fitness level can do Zumba without any dance
experience! You'll Salsa, Hip hop, Belly dance, Merengue,
Cha-cha, Rock, and more while you burn up to 800 calories
an hour! Come try it out and see why this international fitness
craze is becoming one of the most sought out classes. "It's
like having a party while you are working out!" Drop-in
anytime! Thursdays 12 - 1pm (no class 4/17) and 8-9pm and
Sundays 1:30-2:30pm.
West
African Dance ($10.00 using your Class Card, or $12.00 drop-in)
Improve
your coordination, flexibility and cardiovascular fitness,
while at the same time discovering the joys of rhythm,
movement, and West African culture! This fun and exhilarating
class leads you through an initial warm-up of arm movements,
hip shaking, feet pounding, and stretching, moving on to
traditional West African dance steps and combinations.
You will find that this unique experience provides you
with an awesome aerobic workout, leaving you feeling refreshed
and alive! All skill levels are welcome.
Intensive
Technique for Intemediate/Advanced Belly Dancers!
($30.00 per month or $12 drop-in)
Way
better than organizing the closets - Take time this Spring
to master your movements! This hands-on class provides you
with all the training you'll need to help
master
the
beautiful
art
of
belly dance.
All
intermediate to advanced level dancers are invited to May's
class for a technique refresher! Every Tuesday in May! (For
those of you who loved the Friday technique - it will be
back in September!)
Bollywood
Indian Dance! ($60.00 for 6-week session)
How
cool is this!!! Anu Shah brings Indian Folk dance from
various states of India to Goddess Hour! In each session,
Anu will teach a choreography to a traditional Indian song! Starts
Sunday, July 12th 3:30-4:30pm
Bolly-Robics!
(7-week session, $64.00 or $10 drop-in)
Dance,
exercise, and FUN! Join
Anu Shah as she provides you with a fantastic 45-minute
workout to the hottest Bollywood moves and music. In this
festive and energetic class you will learn exciting Bollywood
routines
that will make you feel fantastic! No
previous knowledge of dance or music is required.
Class
Card and Gift Certificate Information
Not
your ordinary class cards...Goddess Hour provides you the freedom
to use your card for any non-session class.
They never expire...unless we do :) They are non-refundable,
but can easily be transferred to someone else. Feeling generous?
Treat
your friend to one
of your
classes. Easy to use, available in 4 denominations, and no silly
restrictions or membership fees...being a Goddess has its perks!
Cards and Gift Certificates are available in the store, or
online via PayPal. Get yours now!
Refund
Policy
In
the event you need to cancel your reservation for a session
class prior to the start date of the class, a full monetary
refund is given.
After the class is in session, you are welcome to make up your
missed belly dance class another evening. Goddess Hour cannot
refund or extend credit for unused classes during any session.
