Q:
Where are you located?
A: Goddess Hour is conveniently located at 1470 Monroe Avenue, Rochester, NY
14618 in
Brighton, close to Highland Avenue. We have ample parking right in front and
behind our
building.
Q:
Do I need to call ahead or is it ok to drop in the
day of class?
A: There is no need to pre-register for any drop-in
class. Pre-registration is required for session
classes with choreography. On the descriptions page you'll
see which classes are session and which are drop-ins.
Q:
What should I wear to class?
A: Most women wear stretchy yoga pants and
t-shirts. In belly dance class, we usually dance in bare
feet. Some ladies prefer to have socks or slippers with
tread to prevent slippage. In Art
of Exotic,
Art of Pole and Lap Dancing, you may choose to bring a pair
of high heels if you are feeling daring. For all other classes,
sneakers or dance shoes are recommended.
Q:
How many women are in a typical class?
A: We have a beautiful, spacious studio that accommodates
up to 30 women comfortably. An average class size is 15-20.
Q:
Will I be the oldest, youngest, least coordinated,
heaviest, you name it...woman in the class?
A: We have women of all ages, sizes and shapes attend
the studio. We foster a warm, caring and welcoming environment
for everyone. Just ask Betty who turned
80 and is belly dancing beautifully at Goddess Hour every
week!
Q:
What if I miss a class?
A: Many of our classes are designed so that you
are able to come to a make-up class. For example, if you
are signed up for Belly Dance on Monday, you can attend Belly
Dance class on Tuesday or Saturday at anytime during the
session. We do not provide refunds or extend credit for missed
classes.
Q:
How many beginner classes should I take before I move
up to Intermediate?
A: We recommend 2 to 3 sessions of a beginner class
before starting an Intermediate level. However, we understand
that
some students may have more dance experience and would prefer
to move up sooner. Check with your teacher for her recommendation.
Q:
How long will it take me to become really good?
A: This will vary from student to student. There
are so many considerations that factor into learning any
new skill, such
as
previous experience, natural
talent, amount of individual weekly practice and desire to
do well. Our classes are designed to
teach you many moves and ways of combining
those moves so that you can show off at home
or out at the club with your friends in just a few short
weeks!
Q:
I'm recovering from an injury, or newly pregnant. What
class would be right for me?
A: Always check with your primary care physician
before starting any dance class. When you get the ok, give
us a call at 585-224-0277 and one of our instructors will
recommend a class for just for you. We encourage all students
to speak of any injuries or pregnancy with the instructor
prior to the start of class.
Q:
What is the benefit of purchasing a class card?
A: You will receive an $8 discount off a series
of 4 classes versus the drop-in rate. These cards never expire,
you can share them with your friends, and the classes do
not have
to be consecutive. We will have your class card waiting for
you to pick up at the studio on the day of your first class.
If you prefer it mailed to you, just send us a note!
Q:
Do you offer gift certificates?
A: Yes, you can purchase a gift certificate in any
dollar amount at the studio, or on-line.
Q: Do you offer refunds?
A: In
the event you need to cancel your reservation for a session
class prior to the start date of the class, a full
monetary refund is given.
After the class is in session, you are welcome to make up your
missed class another evening if available. Goddess Hour cannot
refund or extend credit for unused classes during any session.
Q: I'm not sure if this class is for me, do you have a one-time
class?
A: Yes, every month we offer a one-time introduction
to pole class. You'll receive a nice sampling of what a full
5-week course
offers as well as a $5 discount if you sign up for
the next session.
Q:
Is there a weight limit for Pole class?
A: We would not bring this class to Goddess Hour
unless we could offer the course for women of every size.
We offer two poles with stages that accommodate women of
any weight. There are 5 additional poles that are designed
for women of 200lbs or less. Check with your teacher for
the right pole for you!
Q:
How many women are there sharing each pole?
A: We offer 7 state of the art professional grade
poles, and 3-5 teachers in each class. An average class size
is 2 to 3 people per pole. Sharing poles is a common practice
in Pole Dancing for Fitness classes to ensure students receive
a break from the physical requirements of pole dancing. It's
also a great way to meet new friends, or enjoy the ones you
brought with you!
Q:
Do we wear high heels?
A: If you feel comfortable wearing them while dancing,
then yes bring them. Otherwise, we dance in bare feet or
whatever foot wear you need for support.
Q:
I don't have any upper body strength.
A: That's ok, we'll help you out there. Pole dancing
is an intense work out for the upper body - you'll see results
in no time!
Q:
What do I wear?
A: Most women wear stretchy pants or shorts and
t-shirts. Shorts are recommended for some movements.
Q:
Is pole dancing only for exotic dancers?
A: Absolutely not! This is the latest dance for
fitness trend in many cities. This is a new and exciting
style of exercise which produces results and is really, really
fun to do!
Q:
Should I buy a pole for my home?
A: Having a pole at home is a great way to achieve
results more quickly, but not necessary to enjoy the great
benefits of this dance. We do host professional grade poles
that are used in clubs and
competitions.
We have
them
available for purchase through the studio for your convenience.
Sheila Frank will assist you in purchasing just the right
pole for your home.
Q:
Do you have special occasion parties at the studio?
A: You bet! We offer a great alternative girls-night-out
for bachelorette parties, milestone birthday parties, book
clubs, mom's groups, among many other celebratory events.
You can choose an Art of Pole Dancing, Art of Exotic or Lap
Dancing, Hula Hooping or Belly Dance party.
The
class will consist of a brief warm-up, introduction
to the dance with signature moves and a mini choreography.
Your studio hosts help set a sassy "can do" attitude
with lots of encouragement and smiles. Don't forget the
camera for a picture worth a thousand memories! Parties
are held after
regular classes/ 7 days a week. A $50 non-refundable
deposit is required to reserve your party time and date.
The balance of $100 for Belly Dance, Art of Exotic, Lap
Dancing and Hula Hoop or $200 for Art of Pole Dancing
is due the day of the party. Just call the studio at
585-224-0277 to reserve your special event.
